Personal Training

Personal Training

Each session is one hour in length. This 60 minutes is comprised of a warm-up, resistance training, flexibility and core training. Your one-hour training session entitles you to a complimentary half-hour of cardio. You will work hard and feel great!

Program Design

If you want to train on your own without a trainer, we will design a program for you to be sure you’re on the right track to reach your desired goals. This package includes one Fitness Assessment and one Personal Training Session to ensure you understand all of the elements of your program. We recommend you update your program every 6 to8 week.

Nutritional Counselling

Each consultation will begin with a questionnaire to help us understand your current eating habits. Those results will assist us in recommending healthier choices, that will ultimately initiate the health and physical changes you desire. Each follow up session will consist of a food log analysis where we can see what is and what isn’t working for you. Each session providesyou basic nutritional knowledge to empower you to eat healthier every day.

AFC Level 1 and 2, SCI Fitness and Nutrition Diploma, Boxing Fit Certification (Boxing Ontario), AFTA certification candidate, CPR and First Aid Certified, 2005 and 2006 AFC Personal Trainer of the Year

Health and fitness has been and integral part of my life for over twenty years, and I was finally able to share my enthusiasm and expertise with others on the day I became a personal trainer. Since that time, I have spent each day genuinely loving what I do for a living.

My goal is to motivate and empower my clients to tap into their inner strength; this will lead them to life-altering changes that will last forever. I do not believe in shortcuts or gimmicks and I will work hard alongside my clients using established methods and techniques that bring results, instead of frustration.

Changing your life is as simple as changing your outlook and perspective from the inside out. It's all about attitude!

Can-Fit Pro Certified, AFC Certified, University of Health Sciences and Nutrition, College Police Foundations/Fitness Management, First Aid and CPR Certified, Zone Nutrition Certified.

I have found my passion in personal training. I am passionate about being able to help a client achieve not only a healthy lifestyle but a quality of lifestyle that is fulfilling and enduring. I have been a personal trainer and advocate of fitness for nearly ten years. One thing that I have learned over time is that you can't buy a healthy lifestyle; you have to earn it through consistent hard work and dedication. This philosophy has made me an invaluable asset to all of my clients, family and friends.

I am driven and dedicated to helping you get the life, body and spirit that you always wanted to have but didn't know how to achieve. I want to be able to give you the tools to increase your strength, character and dedication not just in the gym, but extend it to every area of your life.

Heather has a passion for health and fitness and she uses that energy to help her clients to achieve their goals.

Heather’s philosophy is to empower and encourage without judgment, to help clients discover or explore what they never knew they were capable of, to experience a mind-body connection, to reach personal goals, and to claim well deserved freedom through an active, healthy lifestyle.

Heather has been a certified personal trainer for two and a half years and has her kinesiology degree from Lakehead University. With the knowledge she has acquired from her schooling and the experience over the years, Heather knows how to challenge her clients in a caring and effective way.

No matter what the limitation or experience, Heather knows how to keep the client moving, motivated, and having fun!

AFC Certified Personal Trainer, First Aid, CPR, Bosu/Core Conditioning, Health Sciences SSF, AFC's 2005 Fittest Female

My passion for training stems from a diverse athletic background and health education. I believe Health and Fitness are the essential tools for a positive lifestyle.

My ambition is to enrich your daily life with motivation to achieve your goals. With confidence I can ensure your results will be attended. If I cannot meet your specific needs, one of my qualified colleagues certainly will.

Can-Fit-Pro, studied Pharmacy with a focus on body perception. As a professional soccer player, he played in several countries such as France, Switzerland, Malaysia, Singapore and Indonesia. As a trainer, he trained high profile professional soccer players and teams throughout the world.

He also has certification as a pre / post natal fitness specialist with Can-Fit-Pro as well as reflexology and deep muscle therapy certification with the Canadian Academy of Reflexology and Deep Muscle Therapy Incorporated.

Antonio specializes in weight loss, core stability, gaining muscle strength and enjoys challenging clients with high intensity, full body, high power ever changing workouts all while keeping things fun, exciting and motivating. He tailors every personal training session to each individual's needs and fitness level in order to prevent injuries, ensure proper form, and provide maximum results based on his experience as an athlete and his expertise as a health care professional. He also works with athletes to bring their athletic skills and mostly their neuromuscular capability to a much higher level by mixing proven training techniques to ensure continual progress and creative new approaches to alleviate boredom.

Training clients range from all age and include beginners who have little experience such as deconditioned /inactive population, post rehab clients, plateau exercisers, baby boomers who exercise for health as opposed to esthetic, athletes, weekend warriors.

Training sessions are provided in French, English, Indonesian and Malaysian when required.

I have been working as a trainer for 4 years and am certified through the Alliance Fitness Corporation and CanFitPro. I Specialize in sports specific training, muscle toning, muscle definition and weight loss

I have been playing soccer for 7 years in different leagues, ran the Toronto ½ Marathon in September 2009, 5km endurance in April 2009, and 5 & 10km Oktoberfest races. Won the fittest personal training team challenge for the Alliance Fitness Corporation in 2007, and have won several medals and trophies with Spanish soccer league.

I enjoy working with people and want to make a difference in people’s lives by helping them achieve their goals. My goal as a trainer is to make sure every client I work with achieves their goals. I work with clients of all persuasions and monitor their progress closely to make sure they stay on track.

Tricia enjoyed playing many competitive sports including basketball, fastball, hockey, soccer, volleyball, swimming and track and field. At the University of Waterloo, she played on the varsity women's basketball team and completed her undergrad in Science. Summers were spent instructing various athletics at Muskoka Woods Sports Resort.

Upon graduating, Tricia joined Canada's largest fitness chain, GoodLife Fitness Clubs, where she worked as a personal trainer for 6 years. The knowledge gained from work experience, mentorship, additional education and personal experience eventually led to Tricia becoming a Level 5 personal trainer, which is currently the highest level of personal training available at GoodLife.

After becoming a mom, Tricia began to take a more serious look at nutrition and lifestyle factors as a compliment to her exercise programs. This search for knowledge lead her to the CHEK Institute where she is currently taking courses in "Corrective and High-Performance Exercise Kinesiology" and "Holistic Lifestyle Coaching." Tricia now works as an independent personal trainer and designs a customized program for each client based on their orthopedic profile, physiological load, metabolic type, and personal goals.

Dr. Rob Green is a chiropractor at Price Health Center, as well as a Certified Strength and Conditioning Specialist through the NSCA, and a Kinesiologist with the OKA. Rob loves working with people of all levels to help them reach their goals and push them outside of their comfort level to achieve and exceed their fitness expectations! Educating his patients and clients is the foundation for success. Rob believes the more a person knows, the more they can control their own health and fitness.

Rob Green's extensive strength and conditioning experience and movement analysis enable him to identify problems and weaknesses that may be contributing to pain or body problems and then fix them so they do not return. In combining multiple-treatment approaches, he creates a potent treatment plan to maximize results and effectiveness!

Rob provides a number of services that are unique and tailored towards athletes’ needs. As an athlete himself he has focused his attention on improving athletic performance through movement control, specialized therapy and individualized analysis of each athletes’ specific needs and weaknesses. He has several years of experience working as a Kinesiologist and Certified Strength and Conditioning Specialist with all levels of athletes in Toronto, and had the opportunity to work with CFL athletes and a top Canadian marathoner. As a chiropractor he offers corrective exercise and rehab, myofascial release, kinesio-taping, contemporary acupuncture and manual therapy.